my_monthly_summary_2023.9

Target

longterm target

1. be a parkour enthusiast
2. get an master degree
3. get an satisfied job in my field

midterm target

1. to be healthy even stronger than normal person
2. get a high GPA
3. be admiited into a lab to do research

short-term target

1. reduce my weight
2. get my class well done
3. do some additional project (in short AP)

Current Problem

1. not-guaranteed rest & unhealthy schedule couldn’t provide executive force
2. no restriction on diet
3. lack of efficiency on class & lack of time on AP contributed from the former

in summary：no sense of urgency, no executive force

situation

0. strengthen sense of urgency & classify the to-do-list
1. from an healthy schedule & a fixed rest time
2. raise efficiency & abstain the phone addiction
3. optimize the time arrangement of class and AP